Ovulation and sore boobs

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Ever wonder what your breasts are telling you? They seem to be in a constant state of flux. They grow and shrink, they react to weather, babies, and hormones — they're like mammary barometers dressed up in lace and underwire. What does all that breast pain mean? Is breast pain a sign of ovulation?
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Sore Nipples After Ovulation: Causes and How to Get to Relief

Once you know what to look for, you'll be surprised how easy it can be. In other words, ideally, sexual intercourse should occur before the moment of ovulation in order to increase your odds of conception. How can you know which are your most fertile days? On average, a woman with regular cycles tends to ovulate sometime between day 11 and day 21 of her cycle. Day 1 is the day you get your period. If you have longer menstrual cycles, ovulation may occur closer to day You could aim to have sex every day or every other day between day 8 and day
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Sore boobs and ovulation?

It feels like the ultimate betrayal. You go to sleep at night with normal, non-painful breasts, and wake up feeling like your boobs are not boobs, but two extremely sore concrete boulders on your chest. Period boobs, as they should be scientifically called, are the worst. This doesn't help with the discomfort, but the silver lining to your swollen, painful, boulder boobs is that this is a phenomenon that a lot of people experience.
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I have sore boobs every month before my period, and realise that this must be ovulation I have also looked it up on the net, and this also one of the signs of ovulation. My question is when I have sore boobs does anyone know that ovulation is about to happen, or already happened???? Just add in I have irregular periods, so very difficult for me to track, and chart things, cos 9 time out of ten it doesn't make a difference! Figure out when your next period is due to begin and count back 12 to 16 days.
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